Walking Pads For Under Desk
It can be difficult to get your daily steps in when you work at a desk. But you can boost your steps in the comfort of your own office by using a small treadmill under your desk or a walking pad.
These compact and quiet mini treadmills can be easily set up and fit under most furniture. The most important factor to consider is how much functionality you need in your walking mat.
1. Time and Health
The walking pads that are under desks are a popular option for adding movement to sedentary workdays. They're small, simple to use, and quiet. They are also generally less expensive than treadmills and take up less space. What are they? And how can you tell if your office needs one? This guide will cover everything you should be aware of this newest workplace fitness tool.
A walking pad is an extremely small, portable treadmill that can be placed under your desk while you work. They're designed to be more modular and compact than traditional treadmills, and generally don't have a lot of running capabilities (as Runner's World explains).
These devices are often employed by those who wish to exercise more while working from home or at work, but aren't able to squeeze in regular workouts during the daytime. They can also boost your mood, boost metabolism and reduce back pain.
If you're looking to purchase a walking pad, knowing the features to look for is essential. Some models are super simple and provide the basics, such as the space-saving design with an adjustable remote that lets you control the speed and a LED display. For example, the Orbit Starlite SL2 does not have incline adjustment, limited speeds, and no programs.
Others are more complex and feature different speed options, multiple programs, and other perks like a smartphone holder, remote control, and safety key. In general, the more expensive models will offer more functions but you should consider your budget and the needs.
In terms of speed it's a good idea to select a treadmill that is at minimum 12km/h. This will meet the daily requirements for walking or jogging for the majority of people. It's also a good choice for those who want to run or jog while working.
Check to see if the treadmill is loud when it's in use. If not the case, it could be an issue for some users who have to concentrate on their work while using the treadmill. Additionally, some models come with built-in wheels that make them easier to move around and put away when not in use.
2. Space
Walking pads are a great way to incorporate cardio into your working day without taking up much floor space. Some people put them under the desk to walk while working, and others switch the pad for chairs after they're done to watch their favorite TV shows.
These treadmills under desks come with quiet motors which means they're not disruptive or distracting to anyone else in the office. In fact, some of them have been described as a "mini-treadmill for your office" by TikTok fitness influencers, as they're great for combining walking and working. They're also portable and easily folded, so you can carry one to work or leave it at home.
WalkingPad is the company that makes the most common under-desk walking pads. They offer several models to pick from. Some come with remote controls, while others are easy to install. A majority of them also have an LED display that shows your speed as well as distance and calories burned which makes them a good option for those who wish to track their progress while they walk.
When choosing a walking mat Be sure to verify the dimensions of the pad when it is folded and folded so you can find a place to keep it when not being used. Some are small enough to fit under your desk, while others come with wheels that allow you to move them around the room. If you have limited space in your home you should consider a model that can fold up and down in the 180-degree angle to take up less room.
It's time to use your new walking pad! With just a few seconds to fold it up and connect it to your computer, you can be exercising at the same time as you're working. You won't have to worry about the gloomy weather or busy traffic jams anymore, and you can keep on your regular routine even when the workload is piled up.
3. Speed
Walking pads are a great way to get some light exercise for people who work at desk jobs. Studies have shown that the sedentary lifestyle can cause health issues like obesity and heart disease, but using treadmills or a walking pad under your desk can help to avoid these issues by giving you an easy way to get some physical activity throughout the day.
Some people keep their walking pads under their desk throughout the day, and swap it for an office chair when they want to sit down and complete some work. Other people use a treadmill to walk and then move to a standing desk if they have to write a lot or writing. In either scenario, these portable walking pads can help you achieve your daily fitness goals while working and can be a huge advantage if you're struggling to reach your goal of 10,000 steps per day.
When shopping for a walking pad, it's crucial to think about what features you require and what your budget is. The cheapest models usually include a few functions and be simpler, while the more advanced models include more features such as an LCD screen or apps that monitor your progress. Some treadmills also come with remote controls that make it simple to begin and stop the treadmill, or adjust the speed without having to bend down to the LED display.
The GoPlus treadmill that is under your desk is among the models we love because it has all the features that we want in a treadmill. It's also affordable and folds down when not in use. It has a manual mode that lets you set your pace between 0.5 to 3.7 miles per hour, and it includes 12 walking programs that will give you some variety in your low-impact exercises. walking pad under desk has an extremely quiet motor that doesn't disrupt customer service calls or Zoom meetings.
If you want a more expensive option think about a two-in-one folding walking pad. It can be used both for running and walking. These are usually more expensive than basic walking pads, however they have more speed, a larger belt size, and extra features such as a safety key and handle.
4. Other Features
Walking pads have a lower maximum speed and have less functionality than treadmills, which makes them the perfect choice for those looking to increase their activity level while at home. They are also much smaller, which makes them a perfect choice for those who reside in smaller living spaces. Fortunately, many models have a unique design that allows them to fold up and easily fit under beds, sofas or desks when they are not in use.
The walking pad that we tested by WalkingPad, for example, was able to fold up to 180 degrees and was just 4.7 inches thick. This is quite remarkable for a device this size. It makes it easy to store and transport when not in use. It also has two wheels at the front that make it simple to roll over floors.
Other features that might attract some buyers include the ability to alter the height of the unit, the capability to move it up and down, and to control the speed from a remote. Some models come with a feature that alters the speed according to the position of your feet on the mat. The most effective model we test was the X21 double fold under desk treadmill. It comes with an HD display and can reach speeds of up to 7.4 mph.
In the end, the benefits of treadmills that are under desks are numerous and are well worth the investment for those who frequently work at a computer and want to improve their health. They can help prevent back pain, fatigue and other health issues due to sitting for prolonged periods of time, and also burn calories and boost blood circulation.
However, it is important to note that running on a treadmill could be dangerous if not careful and it's recommended to consult your doctor before you start using one. We suggest using a mat along with your treadmill under the desk to minimize noise. It also helps prevent slipping. This is an easy and inexpensive way to protect your flooring from damage, while still benefitting from the advantages of the stand-up treadmill.