A Walking Machine Desk Can Improve Your Work Productivity
Walking during your working hours is a great method to increase your fitness without having to sacrifice time. Interspersing walking into your workday can also boost productivity.
The company of Poltrock promotes exercise through games, walking meetings and even treadmill desks. The company has discovered that its employees have more energy and are more productive.
Health Benefits
Doctors advise that you walk at least 10,000 steps per day to maintain your health. However, many people struggle to make time for exercise during the workday. You can reach your fitness goals with a treadmill desk. Certain treadmills can be positioned under desks while others can be integrated into a workstation allowing you to sit and walk.
Some studies have found that using treadmill desks can improve health outcomes, including weight loss, and lower cholesterol and triglycerides. Standing walking treadmill under desk have been proven to reduce the risk of prolonged sitting.
You can feel more productive and enthusiastic working with a treadmill desk, but you should be careful not to overdo it. You may be afflicted with neck, back or shoulder pain if you utilize a treadmill desk too long. Avoid doing repetitive tasks like typing while walking.
Raegan Poltrock, a client strategy associate at advertising company Attentive, uses treadmill desks and says she feels more energy throughout the day than she did before. She began using the desk a year ago and is now walking between 10 and 20 miles each day on her treadmill, ranging from two to four hours. She says her work has improved because of her energy levels rising. Levine and his team from the Minneapolis-based Salo consulting firm recently conducted a study that yielded similar results. They examined 18 employees who walked between the treadmill desk for six months, walking approximately three hours each day. They found that cholesterol levels decreased and employees were more productive than those who used a conventional desk.
Ergonomics
Doctors recommend taking at least 10,000 steps every day to keep your body healthy, but juggling a full work schedule, kids, and other obligations makes it difficult to find time. A treadmill desk can aid you in staying on track, without cutting down on the productivity you require to keep going at work. It's important to do some research into the ergonomics of treadmill desks before buying one. Improper use can cause wrist, neck and back pain.
In general, treadmill desks are designed to provide ergonomic advantages. They permit users to change their posture frequently. By alternating between sitting and standing in a regular manner, you'll become more active and lower the risk of long-term health problems like high blood pressure and obesity. However, if you're going to use a treadmill desk ensure that it's made for office use and make sure you adjust your computer monitor to the proper height.
Ergonomic issues can be particularly challenging with treadmill desks that use an incline feature. The NordicTrack treadmill desk lets you adjust your treadmill to an inclined angle however, it doesn't include an option for a keyboard tray or monitor arms. Instead, you'll need to sit on the front edge of your screen and keyboard and put excessive strain on the wrists and increase your risk of developing carpal tunnel syndrome and other repetitive stress injuries.
The iMovR SteadyType Desk On the other hand, it has a built in keyboard tray that enables users to take the correct posture when typing. This posture helps reduce stress on shoulders and back as well as the neck while reducing wrist pressure and reducing the risk of securing your keyboard to the edge of the desk. It also provides more stability than other desks with adjustable heights, but two legs.
If you're new to treadmill-desk use, try starting with a small amount and gradually increasing to 20 or 30 minutes a day. It's not easy to move from a comfy chair to walking and typing. Begin slowly and gradually increase your endurance. Once you've built up your endurance, you can increase the duration of your workouts as well as the pace at which you walk.
Cost
The walking treadmill desk is a combination of a standard workstation and an incline treadmill. It's a great option for those who wish to get more exercise in their lives, but don't always make it to the gym. The desk itself is designed to be comfortable and is able to accommodate a laptop of any size. It's also less expensive than standard treadmills and can be used as a standard desk with no treadmill attached. Walkolution treadmills can also be used in open offices or libraries without disturbing other people. They also require less maintenance than conventional treadmills. Learn more here.